WHO’S GOT YOUR BACK?

Since you will be spending lots of time in a chair practicing, and later reporting, it is a good idea to consider the benefits of maintaining good posture when sitting.  This was mentioned when I began court reporting school in my twenties, and I don’t remember paying it much heed; but, trust me, the decades pass quickly, so the more you can do to protect your back, the better off you will be in your later years.  Don’t take your back for granted!  You cannot report without it.

My yoga teacher always said, “If you do ONE thing per day, work on your back.”  What great advice.  Since court reporters lug around pounds of equipment daily, sometimes up and down stairs or in and out of car trunks, and then sit in the same chair for hours on end, often under conditions beyond their control, it is no wonder many experience back pain and discomfort; but being aware of your back and posture is an important first step in preventing future problems and mitigating existing ones.

There is a lot of information on the internet about sitting correctly in a chair, but the basic advice is to place your feet flat on the floor, bend your knees at a right angle, and keep your back straight with your buttocks touching the back of the chair.  As court reporters, we usually sit in armless chairs with the machine between our legs with our elbows, arms and wrists parallel to the keyboard.  Always try to maintain a neutral position to lessen any strain on your muscles and joints; e.g., avoid sitting with your torso twisted and your machine to one side. Keep your body aligned.  Whenever you have an opportunity, such as during a break, you should stand and move around, stretch, roll your shoulders, flex and extend your wrists.  Court reporting is a sedentary profession, so it makes good sense to move around as much as possible on and off the job, especially since inactivity can make us susceptible to other health problems, such as obesity, heart disease, and diabetes.

Maintaining a good sitting posture is especially important because it helps you breathe properly so more oxygen gets to your brain and muscles.  This is key, as court reporter training is all about concentration and fine-motor-skill development.  Postural stress will inhibit your ability to take in the amount of oxygen you need to perform optimally and will also contribute to muscle fatigue.  During our intense practice sessions and right before taking our tests, we are often reminded to take a deep breath and breathe for this very reason.  Unfortunately, when we are under great pressure, we sometimes tend to slouch, tense up, and hold our breath.

Get in the habit of self-checking your sitting posture.  Not only will it help with your endurance and stamina on those long days, but it will project an image of confidence and competence.  An attorney once complimented me on my sitting posture, which I found to be very surprising and affirming.

“I’LL HUFF AND I’LL PUFF AND I’LL BLOW YOUR HOUSE IN.”

We all know the story of the Three Little Pigs.  The two pigs who built their houses out of straw and sticks saw them get blown down by the big bad wolf, but the third pig that built his house out of bricks was successful in keeping his house intact.  The wolf could not blow the sturdy brick house down.

The same is true of court reporting.  If you start at the beginning of your studies with a commitment to practice daily with deliberate focus, you will have a solid foundation that will serve as the cornerstone for all the successes and milestones that lie ahead.  If, on the other hand, your early efforts are weak or sporadic, your progress will be either delayed or nonexistent, and your “house” will surely fall.

Your journey will be divided into two parts:  theory and speedbuilding.  Learning your theory comes first, then speedbuilding.  Your success in building your speed depends on how well you learn your theory.  The National Court Reporters Association certifies reporters at 225 wpm.  It is a long road; commit now to master your theory inside and out so you can reach this goal!

Theory involves learning the keyboard, which is comprised of letters and a number bar.  Unlike a typewriter, where only one key at a time can be depressed, on the steno machine multiple keys can be hit at the same time.  Single keys or multiple keys in different combinations can stand for words, sounds, or phrases.  Theory determines which key combinations signify the “shun” ending, for example, or long or short vowel sounds.  If you master your theory, you will have the footing necessary to move ahead.

Why is it crucial to master your theory?  It is simple:  You will not be able to build speed if you hesitate when writing.  Your writing must become automatic.  When you hear a word, you must be able to immediately strike the correct key or keys to record it.  Hesitation will cause you to “drop” words and fall behind.  As you strive to increase your speed in the months ahead, if you have trouble recalling your theory or have difficulty implementing it, you will be in the unenviable position of writing poorly and constantly playing catch-up, a losing combination.

If you are to invest the energy, time and money to pursue a career as a court reporter, it is imperative that, from the outset, you learn and review your theory on a daily basis.   As you progress from lesson to lesson, make review of your previous lessons part of your routine practice regimen.  Strive to write cleanly all the time.  Look at your notes or screen for fingering errors and work to correct them immediately.  You are embedding words and their respective strokes in your memory bank.  Build a strong foundation that will be the base upon which you can build your victories.  Good luck!

Meet Connie Psaros, Editor

This is the post excerpt.

Connie Psaros, RPR, CMRSWelcome to “Student Corner”!  My name is Connie Psaros, RPR, Vice President of Doris O. Wong Associates, Inc., and I will be responsible for the content appearing here.

Who knows better than fellow court reporters what you are going through?  If you are just starting your career, you also may find this section helpful.  Feel free to contact us if we can answer any questions or address any concerns.  We want you to succeed!

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